How to Get Rid of Your Anger
How to Get Rid of Your Anger

When at work, many of us try to deny anger we’re experiencing because, well, it’s just not appropriate. But through that denial, more anger and resentment are generated, and our suppressed anger has a way of sneaking out when we’re least expecting it. Ultimately, suppressed anger can destroy our working relationships, stall our careers, and have our reputations going in unintended directions.

Listen in to learn three questions you can explore to get rid of your anger and two emotions that hide beneath it.

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CommunicationBeth Wonsonanger
Be Aware of the Witness Marks
Be Aware of the Witness Marks

Now, more than ever, we need to become more skillful at flourishing within the vortex of change. Be aware of clinging to the witness marks -- indicators of how things were previously used or implemented. When you resist change, you’re likely manifesting disconnection, isolation, and eventual -- and inevitable -- obsolescence and loss. Listen to stories about a client's challenges with change and what I face with my own business.

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CommunicationBeth Wonson
Gossip - It's Just Like Sugar
Gossip - It's Just Like Sugar

Gossip is as addictive as sugar. It can also be damaging and slowly wear and tear at the vital framework that keeps a group or a team cohesive, a family solidified, and an organization moving towards its goals. Breaking the gossip habit is a powerful way you can positively impact your own happiness, even when you’re feeling powerless. Here's how...

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Communication, Trust, Self-AwarenessBeth Wonson
Build a Roaring Fire of Confidence and Power
Build a Roaring Fire of Confidence and Power

Are you ever afraid you’ll be found out? You know what I’m talking about – that moment when you stop in your tracks and think, “What if they find out I don’t know as much as they think I do? What if they find out I’m not really equipped for this job?”

Well, if your answer is Yes, you’re in good company because most of us suffer from Impostor Syndrome. The Impostor Syndrome’s voice most often rears its ugly head when we...

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Self-AwarenessBeth Wonsonempowerment, impostor syndrome
Distractions as a Cover-up
Distractions as a Cover-up

My experience in working with this young man taught me far more than I ever taught him. One of the biggest Ahas was how when humans – youth or adults – feel vulnerable about their skillset or abilities, and they are in an environment where they believe it isn’t safe to reveal those deficits and ask for help, they will create a distraction. In the world of work, this distraction is generally drama, chaos, and unhealthy conflict.

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CommunicationBeth Wonsonself-awareness, trust, communication
Navigating the Holiday Effect
Navigating the Holiday Effect

We are entering prime time, the big show, the period just before the Christmas holiday that extends into the new year – a time known for hustle and bustle and joy and, mixed in with it, our stressors, emotional triggers, anxiety, drama, and conflict. And as we’ve all experienced, sometimes it’s a little tough to tell which moment is going to contain which bevy of emotion.

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Self-AwarenessBeth Wonsonbuilding relationships, challenging dialogue
Cognitive Shortcuts
Cognitive Shortcuts

So I have a question for you: Would you rather go for a leisurely walk on a flat paved path or would you rather bushwhack your way through new and uncharted territory?

For me, the answer depends on the day. It depends on how much energy I have, how much time I have, and what I anticipate the reward might be.

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Self-Awareness, CommunicationBeth Wonson
Grace Is in the Space
Grace Is in the Space

Today I want to tell you about one of my absolute favorite sayings. I actually think it’s a Beth Wonson Original because when I Googled it with quotation marks around it, only my own articles and writing came up in the results. So I’m going to go ahead and own it!

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Self-Awareness, LeadershipBeth Wonson
Tally Ho!
Tally Ho!

I have been a horse lover and a horseback rider for years, and I use horses in my leadership work. I also partner with them to provide coaching to people. I just love the energy of horses, and I think what I love the most about them are their integrity, honesty, and commitment to their own self-care.

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LeadershipBeth Wonsonauthentic self
Are you a stuck old bird?
Are you a stuck old bird?

Here’s the truth: We can all go there, and we’ve all been there – stuck, with a stick up our birdy butt, blaming everyone, and waiting for justice.

But hopefully it is a temporary state, and when we recognize our condition, we take action to move ourselves out of it. Unfortunately, because of the work I do, I see many people who are unable to move, and these old birds are the ones who cause drama, tension, loss of time, and resistance toward organizational success.

So today, instead of focusing on others, we are going to find the stuck old bird within you – and if you know me at all, you are not surprised by this!

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Self-AwarenessBeth Wonsonchange, expectations, leveling up Comments
Anchors Away!
Anchors Away!

September always seems to be the time when I experience a big desire to get organized. Or as my dear departed Dad would say, to pull yourself together. I don’t know if it is the store shelves lined with back-to-school organizers, the deciduous trees shedding leaves they no longer need, or just the passing of the lazy, hazy days of summer, but I always feel a tug.

The onset of fall is also the time when I get eager to check in on where my anchor is set. A dear friend and mentor, Amy Burford, first told me about “checking my anchor” when I was struggling with some resistance in my business.

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Leadership, Communication, Self-AwarenessBeth Wonson Comments